Pick a weekly goal
Choose the number of alcohol-free days you want this week.
A softer way to drink less
PourPause
Your sobriety, visualized.
Track simple daily drink counts, watch alcohol-free days collect on a calm calendar, and build momentum without shame.
June
14 dry days
Current streak: 5 alcohol-free days
tiny wins, one square at a time
0
judgment in the log
7
days to try everything
$25
per year after trial
How it works
A daily check-in that stays small.
Log the count
Enter zero or a simple standard-drink count. Add a note only when useful.
Watch the month change
Green days, streaks, goal progress, and recaps stay visible.
Calendar first
Designed for reduction, not perfection.
Drinking days are information. PourPause helps you notice patterns, create more green days, and keep returning to the habit.
Dry days
18
Longest streak
9 days
Total drinks
11
Best week
6 dry days
A private recap. No sharing pressure.
Simple pricing
Try it for a week. Keep it for the year.
7-day full-access trial
$25
/ year
Calendar, streaks, monthly recaps, reminders, export, and account deletion are included. Billing is handled through Stripe in production.
Start trialPrivate by default
Your log belongs to you.
No social feed. No public profile. No streak-shaming.
Export your logs or delete your account whenever you need.
PourPause is a tracking tool, not medical advice or a substitute for professional care. If you may be alcohol dependent or at risk from withdrawal, seek medical guidance. In the US, call or text 988 for immediate crisis support, visit the 988 Lifeline, or use SAMHSA's National Helpline for treatment referral support.
Full-access trial app
Your month, in one quiet place.
Signed out
Start a trial above
Onboarding
Set your first weekly goal.
Choose the number of alcohol-free days you want to aim for each week. You can change this later.
Daily log
Log any date.
Calendar
This month
Month
0 drinks
1-2
3-4
5+
Unlogged
dry days this month
current sober streak
longest sober streak
weekly goal progress
drinks this month
Monthly recap
Private reflection
Account and data
Control stays visible.
Trial users keep full access for 7 days. After that, subscribed users continue for $25/year. Deleting an account also cancels a linked Stripe subscription in production.
This static build stores demo data in this browser.